Food as a Medicine
Foods of Romance
Jan 5th
Satisfaction in the romance is maintaining the integrity of the household in the foreground. Many couples have the therapy, the bedroom issue has not led them to break their marriage. Exercise, visit the sexologists, with strong drugs in the way that could have made. Apparently the room you end up with a healthy natural diet. And types of food, and very easily accessible around you.
- Celery. In general, the type of vegetables that you often linked to a mixture of chicken broth often with the affairs of the diet. But you know, reach celery, so one of the most effective diet to sexual stimulation. This is because the content of celery with odorless hormone androsterone, can help to stimulate the sexual activity filled.
- Raw oyster. These foods are known as one of the top-ranking aphrodisiac. Raw oysters can help your mood. These vegetables are known to increase sperm count in men. Experts say that if raw oysters in a row foreplay, texture and taste of raw oysters enough to make your mood.
- Avocado. The fruit is good for the health of the entire energy and rich of fat, folic acid which helps to digest protein in the body, causing more energy. In addition, oval fruit is in fact very good for heart health. And so good for the heart, then automatically it would be good for your sex life. Several studies have shown that improved my general health was higher sexual arousal in men and women.
- Spicy foods. Chili peppers a sufficient dose of capsaicin, which can increase the heart rate, sweating and stimulates the skin. The reaction of the body of capsaicin is quite similar to sexual stimulation.
- Banana. The fruit is a side stimulus for sexual pleasure. This is often thought, why not try to fast energy by eating bananas. So you can stay in bed. Eating fruits rich of vitamin B and potassium can give you additional energy. Bananas contain bromelain enzyme known to stimulate your low libido.
- All kinds of nuts. A source of essential fatty acids are very good. Nuts are able to highlight your passion. Rich in some types of minerals, so it’s pretty good for the reproductive and sexual health. Known especially almonds, to arouse enthusiasm among the women just by its smell. Nuts are rich of zinc, which help you to save energy, to take longer.
- Figs. Fig driving fertility foods rich in fiber, soluble and insoluble. This delicious fruit flavors that can train your senses. The fruit is good for heart health, but it’s also great for increasing your sexual stamina.
Relaxing Foods
Dec 27th
Stressful conditions often decrease the immune system and to a rapid sick, from colds to heart disease. Almost every individual experience. Especially those who often chased by time pressure. Foods that can actually reduce your stress and oatmeal to increase serotonin levels in the body, so removing a sense of calm and comfort, can be the solution to reduce health care cost. Other foods can reduce levels of cortisol and adrenaline, the stress hormones in the body it over time. Let us know, so you can feel better and reduce your stress level.
Foods with complex carbohydrates
Carbohydrates stimulate serotonin, the brain, creating a feeling of comfort, it’s good to be that complex carbohydrates are digested food properly. Good choice as a producer of complex carbohydrates are cereals, bread, pasta and oatmeal. Complex carbohydrates can stabilize blood sugar.
Foods with simple carbohydrates
May include food, simple carbohydrates like candy and soft drinks to reduce stress for a short time. Simple sugars in them, if taken in high enough levels of serotonin result.
Orange
Oranges contain vitamin C may be a lot of vitamin C to reduce stress. One study showed that doing the intake of 3000 mg vitamin C functions, stress cortisol levels and blood pressure was normal again.
Spinach
Perhaps you remember the Popeye, the spinach eat love? Obviously he was not wrong, as spinach favorite food. The magnesium content in spinach regulate cortisol levels. Magnesium tends to waste from the body when we eat, add the spinach and the stress levels of magnesium in the body. In addition to the spinach, if you are not a spinach lover, magnesium in salmon and nuts
Omega-3 fish
For cortisol and adrenaline in the body remains good friends with the omega-3 fish, like tuna and salmon contain. So, in addition to reducing stress is good for the protection of the heart. For maximum results consume, 3 grams of omega-3 fish twice a week.