Stressful conditions often decrease the immune system and to a rapid sick, from colds to heart disease. Almost every individual experience. Especially those who often chased by time pressure. Foods that can actually reduce your stress and oatmeal to increase serotonin levels in the body, so removing a sense of calm and comfort, can be the solution to reduce health care cost. Other foods can reduce levels of cortisol and adrenaline, the stress hormones in the body it over time. Let us know, so you can feel better and reduce your stress level.

Foods with complex carbohydrates
Carbohydrates stimulate serotonin, the brain, creating a feeling of comfort, it’s good to be that complex carbohydrates are digested food properly. Good choice as a producer of complex carbohydrates are cereals, bread, pasta and oatmeal. Complex carbohydrates can stabilize blood sugar.

Foods with simple carbohydrates
May include food, simple carbohydrates like candy and soft drinks to reduce stress for a short time. Simple sugars in them, if taken in high enough levels of serotonin result.

Orange
Oranges contain vitamin C may be a lot of vitamin C to reduce stress. One study showed that doing the intake of 3000 mg vitamin C functions, stress cortisol levels and blood pressure was normal again.

Spinach
Perhaps you remember the Popeye, the spinach eat love? Obviously he was not wrong, as spinach favorite food. The magnesium content in spinach regulate cortisol levels. Magnesium tends to waste from the body when we eat, add the spinach and the stress levels of magnesium in the body. In addition to the spinach, if you are not a spinach lover, magnesium in salmon and nuts

Omega-3 fish
For cortisol and adrenaline in the body remains good friends with the omega-3 fish, like tuna and salmon contain. So, in addition to reducing stress is good for the protection of the heart. For maximum results consume, 3 grams of omega-3 fish twice a week.